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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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This dish comes together quickly because it's cooked in the microwave. I haven't tried it yet, but sounds good. Ingredients:
1 tablespoon cornstarch |
1/2 teaspoon dry mustard |
1/2 teaspoon ground ginger |
1/2 teaspoon dried cilantro |
1 (8 ounce) can pineapple chunks, in juice, drained, reserve juice |
2 tablespoons soy sauce |
2 tablespoons russian salad dressing or 2 tablespoons catsup |
1 1/2 lbs boneless skinless chicken breasts, cut into 1-inch pieces (or thighs) |
1 small zucchini, cubed |
1/4 cup chopped carrot |
6 green onions, sliced diagonally |
Directions:
1. In 2 quart casserole, combine cornstarch, mustard, ginger and cilantro.
2. Blend in 1 cup pineapple juice, the soy sauce and dressing.
3. Add chicken, zucchini and carrot.
4. Cover.
5. Microwave at High for 12 minutes or until sauce is thickened and translucent, stirring 3 times.
6. Stir in onions and pineapple chunks.
7. Re-cover.
8. Microwave at High for 2 minutes or until hot.
9. Serve over hot cooked rice if desired.
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