Caramelized Turnip and Apple Soup With Tarragon Sour Cream Recipe

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Caramelized Turnip and Apple Soup With Tarragon Sour Cream
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Ingredients:

Directions:

  1. In a heavy stock pot over low heat, slowly cook the onion, turnips and apples in the olive oil, until they are soft and browned, stirring occasionally, about 35 to 45 minutes.
  2. Add the thyme and enough water (or stock) to cover the vegetables just barely.
  3. Simmer covered over low heat for about 1 hour.
  4. If the soup is too thick you can add a little more water or stock.
  5. Let the soup cool a little, thenpuree in a blender or food processor.
  6. Reheat, adding salt and pepper to taste.
  7. In a small bowl, combine the sour cream, tarragon and lemon zest.
  8. Serve the hot soup garnished with the sour cream mixture and thyme sprigs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.81 Kcal (564 kJ)
Calories from fat 91.68 Kcal
% Daily Value*
Total Fat 10.19g 16%
Cholesterol 10.06mg 3%
Sodium 96.87mg 4%
Potassium 291mg 6%
Total Carbs 9.13g 3%
Sugars 4.57g 18%
Dietary Fiber 2.36g 9%
Protein 2.39g 5%
Vitamin C 25.1mg 42%
Iron 0.2mg 1%
Calcium 79.9mg 8%
Amount Per 100 g
Calories 89.47 Kcal (375 kJ)
Calories from fat 60.84 Kcal
% Daily Value*
Total Fat 6.76g 16%
Cholesterol 6.68mg 3%
Sodium 64.29mg 4%
Potassium 193.12mg 6%
Total Carbs 6.06g 3%
Sugars 3.03g 18%
Dietary Fiber 1.56g 9%
Protein 1.59g 5%
Vitamin C 16.7mg 42%
Iron 0.1mg 1%
Calcium 53mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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