Caramelised Onion & Lentil Patties |
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Prep Time: 20 Minutes Cook Time: 17 Minutes |
Ready In: 37 Minutes Servings: 6 |
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From Sanitarium, put here for safekeeping! It said zucchini, but I hate zucchini so I replaced with carrots. Ingredients:
1 cup red lentil |
1 tablespoon olive oil |
2 medium red onions, finely sliced |
2 tablespoons brown sugar |
2 tablespoons water |
2 medium carrots, grated squeeze to remove excess water |
1 cup fresh breadcrumb (from wholemeal bread) |
1/2 cup whole wheat flour |
4 egg whites, lightly beaten |
1 teaspoon ground cumin |
1 teaspoon ground coriander |
Directions:
1. Cook lentils in a large pot of boiling water for 10-12 minutes or until tender. Drain.
2. Heat half of the oil in a large frypan over medium heat. Add onions and cook until brown and soft. Add brown sugar and water. Stir to combine. Cook for 2 minutes. Cool.
3. Place lentils, onion, carrot, breadcrumbs, flour, eggs and spices in a large bowl. Mix well and shape into patties.
4. Heat remaining oil in a non-stick frypan over medium heat. Cook patties for 5 minutes on each side or until golden. Drain on absorbent paper. Makes 18 patties.
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