Caramelised Onion, Bacon & Camembert Tart |
|
 |
Prep Time: 20 Minutes Cook Time: 40 Minutes |
Ready In: 60 Minutes Servings: 6 |
|
This is ideal for a light lunch or snack served with a fresh, crisp summer salad. I found it in an Australian Weight Watchers magazine many years ago. (5pts ea serve) PS. I use the low fat or regular equivalent, doesn't make any difference. Ingredients:
6 sheets phyllo pastry |
2 tablespoons butter |
2 medium onions, chopped |
2 teaspoons brown sugar |
2 teaspoons balsamic vinegar |
125 g camembert cheese or 125 g brie cheese, sliced thinly |
3 slices lean bacon, chopped |
3 eggs |
1/2 cup light sour cream |
1/4 cup skim milk |
30 g low-fat cheese, grated |
Directions:
1. Set oven to 180c or 350°F.
2. Spray 23cm quiche dish. Fold pastry sheets in half lengthways and arrange over the base and sides of the dish. Spray between each layer with cooking oil spray. Trim edges. Cook for 3-4 minutes.
3. Fry onions in butter for 3 minutes. Add sugar and vinegar. Fry for 5 minutes until golden. Drain on paper. Spread onion on pastry, then a layer of Camembert cheese, then bacon.
4. Combine eggs, cream and milk. Pour over tart and sprinkle with grated cheese.
5. Bake for 30 minutes.
|
|