Directions:
- Preheat oven to 350 degrees.
- Melt butter in large skillet over medium heat.
- Add celery,green pepper and onion and cook, stirring constantly until vegetables are soft, about 5 minutes. Do not let vegetables brown.
- Add crabmeat,chopped egg,mayonnaise,cracker crumbs and parsley and toss lightly.
- Season to taste with salt,pepper and hot sauce.
- (If mixture seems too thick, stir in milk one tablespoon at a time.).
- Butter scallop, blue crab shells or individual ramekins.
- Fill evenly with crab mixture.
- Bake until tops are golden brown, about 30 to 35 minutes.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.91 Kcal (1683 kJ) | ||
| Calories from fat | 279.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.09g | 48% | |
|---|---|---|---|
| Cholesterol | 108.35mg | 36% | |
| Sodium | 230.88mg | 10% | |
| Potassium | 117.27mg | 2% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 13.8mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 213.3 Kcal (893 kJ) | ||
| Calories from fat | 148.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 48% | |
|---|---|---|---|
| Cholesterol | 57.5mg | 36% | |
| Sodium | 122.53mg | 10% | |
| Potassium | 62.23mg | 2% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.45g | 3% | |
| Protein | 11.74g | 44% | |
| Vitamin C | 7.3mg | 23% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 16.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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