Capellini with Pine Nuts, Sun-Dried Tomatoes, and Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Flat Belly Diet Recipes Flavor-packed ingredients such as sun-dried tomatoes, nuts, and fresh herbs eliminate the need for high-fat cream or butter sauces Ingredients:
4 oz whole wheat spaghetti |
3 oz sundried tomatoes |
1 1/2 tbsp olive oil |
8 oz chicken breast, cut into bite-size pieces |
1/8 tsp salt |
3 cloves garlic, minced |
1/2 tsp red pepper flakes |
1/4 cup basil |
1/2 cup pine nuts, toasted |
Directions:
1. 1. PREPARE pasta per package directions without adding salt. Meanwhile, soak tomatoes in hot water 10 minutes or until soft. Drain, reserving 1/2 cup of water, and chop.
2. 2. HEAT oil in large skillet over medium-high heat while pasta cooks. Season chicken with salt. Add chicken, garlic, and red-pepper flakes to skillet. Cook, stirring, until garlic turns golden, 1 1/2 minutes. Stir intomatoes and reserved water and cook 2 to 3 minutes until chicken is completely cooked.
3. 3. DRAIN pasta, add to skillet, and toss. Add basil and toss. Divide pasta equally among 4 bowls and sprinkle each with 2 tablespoons of pine nuts. Top with more basil, if desired.
4. Nutritional Info Per Serving
5. 387 cal, 22 g pro, 36 g carb, 6 g fiber, 19 g fat, 2 g sat fat, 33 mg chol, 562 mg sodium
6. Flat Belly Diet Bonus
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