Cantonese Seafood Soup Recipe

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Cantonese Seafood Soup
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  1. In a large heavy stockpot add oil and bring to a heat add garlic, ginger and lemon grass and light saute for a minute. Add in the clam juice and chicken broth and bring to a boil. Reduce the heat to a simmer and after 5 minutes remove the garlic, ginger and lemon grass. Turn the heat back up add in the rock fish, shrimps, mussels and Napa cabbage and when the stock come back to a boil turn off the heat. Add in the oyster sauce, wine, salt and pepper to taste. Serve in a large soup bowl and add drop of sesame oil and top with green onion and parsley leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.76 Kcal (3826 kJ)
Calories from fat 299.75 Kcal
% Daily Value*
Total Fat 33.31g 51%
Cholesterol 232.33mg 77%
Sodium 5014.96mg 209%
Potassium 1429.27mg 30%
Total Carbs 48.35g 16%
Sugars 0.35g 1%
Dietary Fiber 1.32g 5%
Protein 80.41g 161%
Vitamin C 38.4mg 64%
Iron 7.7mg 43%
Calcium 196.7mg 20%
Amount Per 100 g
Calories 81.79 Kcal (342 kJ)
Calories from fat 26.83 Kcal
% Daily Value*
Total Fat 2.98g 51%
Cholesterol 20.79mg 77%
Sodium 448.87mg 209%
Potassium 127.93mg 30%
Total Carbs 4.33g 16%
Sugars 0.03g 1%
Dietary Fiber 0.12g 5%
Protein 7.2g 161%
Vitamin C 3.4mg 64%
Iron 0.7mg 43%
Calcium 17.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
  • 21

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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