Directions:
- Preheat oven to 350 degrees. Cool yams, peel, and slice lengthwise.
- Place yam slices in a covered baking dish. Sprinkle the raisins over the yams.
- In a separate bowl, mix the brown sugar, sugar substitute, and spices; sprinkle over the yams. Dot with margarine and add water.
- Cover baking dish and bake for 30 minutes. Remove cover then bake another 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.54 Kcal (295 kJ) | ||
| Calories from fat | 42.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 2% | |
| Sodium | 62.18mg | 3% | |
| Potassium | 64.67mg | 1% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.29 Kcal (612 kJ) | ||
| Calories from fat | 88.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 7% | |
|---|---|---|---|
| Cholesterol | 13.6mg | 2% | |
| Sodium | 128.97mg | 3% | |
| Potassium | 134.12mg | 1% | |
| Total Carbs | 15.87g | 3% | |
| Sugars | 2.57g | 5% | |
| Dietary Fiber | 1.77g | 3% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.6mg | 2% | |
| Calcium | 41.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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