Campbell's(R) Healthy Request(R) Cajun Fish |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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Fish fillets simmer quickly in a sauce featuring Campbell's® Condensed Tomato Soup that's been seasoned with garlic, herbs and a blend of peppers. Ingredients:
1 tablespoon vegetable oil |
1 small green pepper, diced |
1/2 teaspoon dried oregano leaves, crushed |
1 (10.75 ounce) can campbell's® condensed tomato soup (healthy request® or regular) |
1/3 cup water |
1/8 teaspoon garlic powder |
1/8 teaspoon ground black pepper |
1/8 teaspoon ground red pepper |
1 pound fresh or thawed frozen fish fillet |
hot cooked rice, cooked without added salt |
Directions:
1. Heat the oil in a 10-inch skillet over medium-high heat. Add the green pepper and oregano and cook until the green pepper is tender-crisp, stirring often.
2. Stir the soup, water, garlic powder, black pepper and red pepper into the skillet. Heat to a boil. Place the fish into the soup mixture. Reduce the heat to low. Cover and cook for 5 minutes or until the fish flakes easily when tested with a fork. Serve with the rice.
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