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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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The healthiest take-it-anywhere lunch. Ingredients:
2 flour tortillas, 10 each |
1/4 medium avocado, lightly mashed |
6 leaves green- or red-leaf lettuce |
2 small tomatoes, thinly sliced |
1/2 cup shredded carrot |
1 cup torn spinach leaves |
1/4 cup thinly sliced red onion |
1 cup shredded red cabbage |
2 tsp red wine vinegar |
1/4 cup shredded monterey jack cheese |
Directions:
1. Spread tortillas with avocado and top with lettuce and tomato. In a bowl, combine carrot, spinach, onion and cabbage; toss with vinegar; add salt and pepper to taste. Divide salad among tortillas and top with cheese. Fold tortillas around salad.
2. Nutritional analysis per serving: 308 calories, 12 g fat, 188% vitamin A, 92% vitamin C, 22% calcium Nutritional analysis provided by Self
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