Cajun Steak With Potatoes & Vegetables Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 loin grilling steaks (6oz each)
1 tbsp cajun seasoning
1/2 cup plus 4 tbsp. balsamic vinaigrette, divided
1/4 cup louisiana hot sauce
1 (907 g) bag yellow petite potatoes
1/4 cup thinly sliced green onion
3 cups frozen harvest vegetables

Directions:

Rub steaks with Cajun spice; place in resealable plastic bag. Combine 1/2 cup vinaigrette with hot sauce; pour over steaks, seal and refrigerate overnight.
Halve and steam potatoes until fork tender, about 12 minutes. Let stand 2-3 minutes, then gently toss with 2 tablespoons of vinaigrette and green onions. Set aside, keeping warm. Next, cook frozen vegetables according to package directions; season to taste with salt and pepper.
Meanwhile, lightly oil and preheat barbecue to medium-high. Remove steaks from marinade. Cook steaks to desired doneness, about 6-8 minutes per side for medium, depending on thickness. Transfer to a cutting board, lightly cover and let rest 5-10 minutes. Spoon remaining 2 tablespoons vinaigrette over the steaks as a sauce. Serve with remaining potatoes and vegetables.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	388.17 Kcal (1625 kJ)
Calories from fat	58.91 Kcal
		% Daily Value*
Total Fat	6.55g	10%
Cholesterol	35.3mg	12%
Sodium	1031.63mg	43%
Potassium	539.45mg	11%
Total Carbs	18.29g	6%
Sugars	2.95g	12%
Dietary Fiber	0.21g	1%
Protein	16.61g	33%
Vitamin C	2.3mg	4%
Iron	1.4mg	8%
Calcium	6.5mg	1%

Amount Per 100 g
Calories	144.18 Kcal (604 kJ)
Calories from fat	21.88 Kcal
		% Daily Value*
Total Fat	2.43g	10%
Cholesterol	13.11mg	12%
Sodium	383.17mg	43%
Potassium	200.36mg	11%
Total Carbs	6.79g	6%
Sugars	1.09g	12%
Dietary Fiber	0.08g	1%
Protein	6.17g	33%
Vitamin C	0.8mg	4%
Iron	0.5mg	8%
Calcium	2.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Balsamic Chicken Salad

Mayonnaise, Balsamic vinaigrette and 5 more..
Portobello and Black Bean Quesadillas

Fat-free flour tortillas, Butter-flavored cooking spray and 8 more..
Balsamic Steak & Spinach Salad

Loin grilling steaks, cooked (6oz each) and 7 more..
Spiced Beef Kabobs W/Tomato Mint Salad

Beef strip loin grilling steak, Garlic cloves, minced and 15 more..
Bruschetta Steak Sandwich

Grilling sirloin steaks, Salt, Pepper and 9 more..
Teriyaki Beef and Broccoli

Loin grilling steak, Cornstarch, divided and 7 more..
Bulgogi

Beef loin steaks, tip, thin sliced (or any parts for gril... and 12 more..
Hunts(R) Bruschetta Chicken Grill

Balsamic vinaigrette dressing, divided and 7 more..
Easy Black Bean and Corn Salad

Balsamic vinaigrette, Pepper, Dried cilantro and 7 more..
Black Bean and Corn Salad - Ww Core

Balsamic vinaigrette, Seasoned pepper, Dried cilantro and 7 more..
Bean Salad No. 2

Balsamic vinaigrette, Chickpeas, rinsed and drained and 6 more..
Applebee's Chicken Wings

Dozen chicken wings (1st and 2nd wing pieces) and 7 more..
Hooters Buffalo Shrimp

Louisiana hot sauce or 1/2 cup frank's red hot sauce and 9 more..
Anchor Bar Buffalo Wing Sauce

Louisiana hot sauce, Margarine , not butter, White vinegar and 6 more..