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Cajun Lentil Stew
 
recipe image
Prep Time: 5 Minutes
Cook Time: 65 Minutes
Ready In: 70 Minutes
Servings: 6
Louisiana-style chili. Does it get chilly in Louisiana? Spice this one up with some red pepper if you want to. You know I like dat.
Ingredients:
1 tablespoon olive oil
3/4 cup chopped onion
2 cloves garlic, minced
1 1/2 cups water
1 bay leaf
1/2 cup brown lentils
1 (15 ounce) can tomatoes
1/3 cup dry red wine
3 tablespoons tomato paste
1 teaspoon sugar
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon salt (to taste)
1/8 teaspoon pepper (to taste)
2 cups chopped zucchini
Directions:
1. In a 3-quart saucepan, saute the onion and garlic in oil until tender.
2. Add water and bay leaf; bring to a boil.
3. Stir in lentils and return to a boil.
4. Reduce heat and simmer for 30 minutes.
5. Stir in tomatoes, breaking them up; add wine, tomato paste, sugar, basil, oregano, thyme, salt and pepper.
6. Bring stew to a boil; then reduce heat and simmer 10 minutes; add zucchini and simmer 15 minutes more.
7. Discard bay leaf before serving.
8. Serve over grilled slices of polenta or steamed brown rice, if desired.
By RecipeOfHealth.com