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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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The thick and chunky tomato sauce gets its fire from the hot sauce and a little pungency from the fresh cilantro. Ingredients:
cooking spray |
2 teaspoons olive oil |
4 (6-ounce) skinless, boneless chicken breast halves |
1 (14 1/2-ounce) can stewed tomatoes, undrained and chopped |
1 green bell pepper, coarsely chopped |
1/3 cup chopped fresh cilantro, divided |
2 teaspoons hot sauce |
1/2 teaspoon dried thyme |
hot sauce (optional) |
thyme sprigs (optional) |
Directions:
1. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add chicken to pan, and cook 4 to 5 minutes on each side or until chicken is done.
2. Add tomatoes, bell pepper, 1/4 cup cilantro, 2 teaspoons hot sauce, and thyme to pan. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Uncover and simmer 5 minutes.
3. Stir in remaining cilantro. If desired, serve with additional hot sauce and garnish with thyme sprigs.
4. carbo rating: 8
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