cooking spray |
1/2 cup all-purpose flour |
1 1/2 cups yellow cornmeal |
1 tablespoon baking powder |
2 teaspoons all that jazz seasoning |
1/2 teaspoon salt |
1 1/2 cups cooked crawfish tail meat, coarsely chopped (about 9 ounces) |
1 cup (4 ounces) shredded sharp cheddar cheese |
1 cup low-fat buttermilk |
1 tablespoon butter, melted |
1 large egg white, lightly beaten |
1 large egg, lightly beaten |
1 (8 3/4-ounce) can cream-style corn |