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Prep Time: 10 Minutes Cook Time: 5 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Chicken breasts wraps. 4 points Ingredients:
3 tablespoons cajun seasoning |
1 tablespoon all-purpose flour |
1 teaspoon paprika |
12 ounces boneless skinless chicken breasts, cut into strips |
4 medium fat free tortillas |
1/2 small red onion, thinly sliced |
2 cups mixed baby greens, mesclun lettuce leaves |
8 medium basil leaves |
4 teaspoons fat-free mayonnaise |
1 1/2 teaspoons fresh lemon juice |
1/2 teaspoon cajun seasoning |
Directions:
1. Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
2. Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and saute until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
3. Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing.
4. On each tortilla, spread 1 teaspoon dressing; add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.
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