Cajun Chicken Sauce Piquante (Pressure Cooker) Recipe

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Cajun Chicken Sauce Piquante (Pressure Cooker)
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Ingredients:

Directions:

  1. Add the peanut oil to a very hot pressure cooker pot. Brown the cut up chicken pieces nicely on all sides.
  2. Add all the rest of the ingredients to the pot and stir to blend.
  3. The amount of Louisiana Hot Sauce you add determines how piquante your dish will be. Start off with a little, you can always add more at the table when the meal is served.
  4. Place lid on pressure cooker tightly. Put pressure regulator weight in place. Leave heat under cooker on high until the weight begins to jiggle. Lower heat immediately to a level that keeps the weight just barely moving. Time from this point on for 12 minutes. Remove pot from heat and cool.
  5. When the pressure has been reduced, open the pot and place back on the burner. Stir the ingredients very gently to distribute and check the consistency of the sauce. If it is too thin, turn the fire up high and reduce the liquid. If it is too thick, add a little water.
  6. Serve the Sauce Piquante over hot fluffy rice with extra Louisiana Hot Sauce on the side for those who like it fiery hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.68 Kcal (844 kJ)
Calories from fat 70.07 Kcal
% Daily Value*
Total Fat 7.79g 12%
Cholesterol 49.13mg 16%
Sodium 1095.96mg 46%
Potassium 914.43mg 19%
Total Carbs 25.9g 9%
Sugars 17.95g 72%
Dietary Fiber 7.52g 30%
Protein 9.55g 19%
Vitamin C 58mg 97%
Vitamin A 1.2mg 38%
Iron 15.7mg 87%
Calcium 128.6mg 13%
Amount Per 100 g
Calories 50.47 Kcal (211 kJ)
Calories from fat 17.53 Kcal
% Daily Value*
Total Fat 1.95g 12%
Cholesterol 12.29mg 16%
Sodium 274.23mg 46%
Potassium 228.81mg 19%
Total Carbs 6.48g 9%
Sugars 4.49g 72%
Dietary Fiber 1.88g 30%
Protein 2.39g 19%
Vitamin C 14.5mg 97%
Vitamin A 0.3mg 38%
Iron 3.9mg 87%
Calcium 32.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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