Cabbage Patch Stew Recipe

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Cabbage Patch Stew
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  1. Brown ground beef.
  2. Add cabbage, bell pepper and onion, cook until onions are tender.
  3. Add enough water just to cover, then add tomatoes, beans, chili powder and salt and pepper to taste.
  4. Cover and simmer 30-45 minutes.
  5. Remove lid and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 366.37 Kcal (1534 kJ)
Calories from fat 220.98 Kcal
% Daily Value*
Total Fat 24.55g 38%
Cholesterol 100.24mg 33%
Sodium 292.76mg 12%
Potassium 557.39mg 12%
Total Carbs 7.31g 2%
Sugars 3.63g 15%
Dietary Fiber 2.48g 10%
Protein 29.61g 59%
Vitamin C 42.2mg 70%
Vitamin A 0.8mg 25%
Iron 15.6mg 87%
Calcium 243.8mg 24%
Amount Per 100 g
Calories 147.4 Kcal (617 kJ)
Calories from fat 88.91 Kcal
% Daily Value*
Total Fat 9.88g 38%
Cholesterol 40.33mg 33%
Sodium 117.79mg 12%
Potassium 224.26mg 12%
Total Carbs 2.94g 2%
Sugars 1.46g 15%
Dietary Fiber 1g 10%
Protein 11.91g 59%
Vitamin C 17mg 70%
Vitamin A 0.3mg 25%
Iron 6.3mg 87%
Calcium 98.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
  • 10

Good Points

  • saturated fat free,
  • low sodium

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