Cabbage Dish With Root Vegetables Recipe

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Cabbage Dish With Root Vegetables
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  1. Trim and chop the cabbage as desired; washed and pat dry.
  2. Sauté the onion, leek or green onions with 4 tablespoons of oil and 1/4 cup of water until tender (5 minutes).
  3. Add to the onion 1/4 cup of water, garlic, ginger, turmeric. Stir for 5 minutes.
  4. Add potatoes, carrots and cabbage to the sauce. Stir for 5 minutes.
  5. Add Italian seasoning, salt and black pepper. Stir well. Cook it for 20 minutes.
  6. Add sliced hot green peppers. Mix well. Remove from heat.
  7. Serve it cold or warm, with Injera or rice.
  8. P.S. You may substitute the turmeric with one tablespoon of tomato paste or 1/2 teaspoon of curry powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.74 Kcal (799 kJ)
Calories from fat 89.66 Kcal
% Daily Value*
Total Fat 9.96g 15%
Cholesterol 0.15mg 0%
Sodium 71mg 3%
Potassium 545.12mg 12%
Total Carbs 24.29g 8%
Sugars 8.08g 32%
Dietary Fiber 6.18g 25%
Protein 3.05g 6%
Vitamin C 65.1mg 109%
Vitamin A 0.8mg 28%
Iron 0.9mg 5%
Calcium 79.1mg 8%
Amount Per 100 g
Calories 72.72 Kcal (304 kJ)
Calories from fat 34.18 Kcal
% Daily Value*
Total Fat 3.8g 15%
Cholesterol 0.06mg 0%
Sodium 27.07mg 3%
Potassium 207.82mg 12%
Total Carbs 9.26g 8%
Sugars 3.08g 32%
Dietary Fiber 2.36g 25%
Protein 1.16g 6%
Vitamin C 24.8mg 109%
Vitamin A 0.3mg 28%
Iron 0.3mg 5%
Calcium 30.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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