Cabbage and Rice Casserole |
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Prep Time: 20 Minutes Cook Time: 1 Minutes |
Ready In: 21 Minutes Servings: 4 |
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I like the zip that the brown sugar twin and mustard gives to this recipe. One generous serving is only 3 points using ground turkey; 4 1/2 points if using ground beef. Prep time includes frying up the meat. Ingredients:
2 cups chopped cabbage |
1/2 cup onion |
8 ounces ground turkey or 8 ounces ground beef |
2/3 cup uncooked long grain rice (2 oz.) |
1 (28 ounce) can tomatoes seasoned with basil garlic & oregano (3 c.) |
2 tablespoons brown sugar twin |
2 teaspoons mustard |
1/8 teaspoon lemon pepper |
Directions:
1. Brown meat.
2. Layer cabbage on bottom of a square 9x9 baking dish.
3. Layer onion, meat and rice on top of cabbage.
4. Mix sugar, lemon pepper and mustard to undrained tomatoes.
5. Pour over layered ingredients.
6. Cover and bake 1 1/2 hours at 350 degrees.
7. Uncover and bake an additional 10 minutes.
8. Double for a 9x13 pan.
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