Butternut Squash, Rosemary, and Blue Cheese Risotto Recipe

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Butternut Squash, Rosemary, and Blue Cheese Risotto
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Ingredients:

Directions:

  1. Bring 7cups broth to boil in large saucepan.
  2. Cover and reduce heat to low.
  3. Melt butter in large heavy pot over medium heat.
  4. Add onion and sauté until tender, about 5 minutes Add squash and 11/2 teaspoons rosemary; sauté 4 minutes to coat with butter.
  5. Add rice and stir 2 minutes Add wine and simmer until evaporated, about 1 minute Add 7 cups hot broth, bring to boil.
  6. Reduce heat and simmer uncovered until rice is just tender and risotto is creamy and slightly soupy, adding more broth by 1/4 cupfuls as needed to maintain consistency and stirring occasionally, about 18 minutes Stir in spinach, cream, and Parmesan cheese.
  7. Transfer risotto to large bowl.
  8. Sprinkle with blue cheese and remaining 1/2 teaspoon rosemary and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.67 Kcal (3415 kJ)
Calories from fat 197.19 Kcal
% Daily Value*
Total Fat 21.91g 34%
Cholesterol 47.9mg 16%
Sodium 603.37mg 25%
Potassium 2799.29mg 60%
Total Carbs 119.16g 40%
Sugars 4.67g 19%
Dietary Fiber 11.3g 45%
Protein 31.27g 63%
Vitamin C 122.7mg 205%
Vitamin A 1.2mg 41%
Iron 11.4mg 63%
Calcium 494.8mg 49%
Amount Per 100 g
Calories 73.6 Kcal (308 kJ)
Calories from fat 17.79 Kcal
% Daily Value*
Total Fat 1.98g 34%
Cholesterol 4.32mg 16%
Sodium 54.45mg 25%
Potassium 252.6mg 60%
Total Carbs 10.75g 40%
Sugars 0.42g 19%
Dietary Fiber 1.02g 45%
Protein 2.82g 63%
Vitamin C 11.1mg 205%
Vitamin A 0.1mg 41%
Iron 1mg 63%
Calcium 44.6mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 21
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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