Butternut Squash & Leeks Recipe

Posted by
Rate It!
Butternut Squash & Leeks
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Original recipe called for 400 - I think, like the one reviewer mentioned - may be too high. Maybe 375? Another thought is to maybe add the leeks a little into the cookiing - the squash is definatly going to take longer to cook. Just some tweaking going on here. thanks for looking, and cooking!
  3. In a large bowl, mix the squash, leeks, herb, salt, pepper, olive oil and pecans (if your are using them) together.
  4. Place on a cookie sheet (may take 2) and cook for appx 1/2 hour.
  5. This is some really good stuff!
  6. Cook time is 1/2 hour, prep time is going to vary - the squash does take time, but well worth it.
  7. Edit to add that after peeling, seeding and halving/quartering the squash, put it in the microwave for 2 to 3 minutes. This will help with dicing of the squash and help even out the cooking time with the leeks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.95 Kcal (640 kJ)
Calories from fat 84.06 Kcal
% Daily Value*
Total Fat 9.34g 14%
Sodium 14.95mg 1%
Potassium 374.41mg 8%
Total Carbs 17.43g 6%
Sugars 3.89g 16%
Dietary Fiber 2.73g 11%
Protein 1.95g 4%
Vitamin C 23mg 38%
Vitamin A 0.8mg 25%
Iron 2mg 11%
Calcium 72mg 7%
Amount Per 100 g
Calories 105.86 Kcal (443 kJ)
Calories from fat 58.18 Kcal
% Daily Value*
Total Fat 6.46g 14%
Sodium 10.35mg 1%
Potassium 259.15mg 8%
Total Carbs 12.06g 6%
Sugars 2.69g 16%
Dietary Fiber 1.89g 11%
Protein 1.35g 4%
Vitamin C 15.9mg 38%
Vitamin A 0.5mg 25%
Iron 1.4mg 11%
Calcium 49.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top