Butterflied Roasted Eggplant Salad Recipe

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Butterflied Roasted Eggplant Salad
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Ingredients:

Directions:

  1. In a small saucepan, combine the garlic and oil and cook over low heat until the garlic turns a faint golden color, about 20 minutes. Remove from heat, strain and discard the garlic cloves. This makes about 1 cup garlic-infused oil, more than is needed for the remainder of the recipe. The oil will keep for up to 2 days, refrigerated.
  2. Blanch the herbs in a pot of boiling water until brightly colored, about 20 seconds. Drain and dry thoroughly. Place the herbs in a blender and pulse to chop, then add the olive oil and pulse to combine. Set aside for about 2 hours to steep, then strain through a fine-mesh strainer. This makes about 3/4 cup aromatic oil, more than is needed for the remainder of the recipe. The oil will keep for 2 days, refrigerated.
  3. Roast the eggplant on a grill or stovetop burner until charred on all sides and the interior is very soft, 6 to 8 minutes depending on the heat.
  4. Holding the stem in place, butterfly the eggplant so it opens almost like a panel, with the flesh totally exposed. Score the flesh crosswise.
  5. Drizzle over a little garlic olive oil, the salt, tomato, feta and thyme. Garnish the eggplant with parsley and a drizzle of aromatic olive oil. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.59 Kcal (2016 kJ)
Calories from fat 469.64 Kcal
% Daily Value*
Total Fat 52.18g 80%
Cholesterol 1.65mg 1%
Sodium 309.29mg 13%
Potassium 146.24mg 3%
Total Carbs 4.42g 1%
Sugars 2.35g 9%
Dietary Fiber 1.79g 7%
Protein 1.09g 2%
Vitamin C 2.3mg 4%
Iron 0.1mg 0%
Calcium 16.1mg 2%
Amount Per 100 g
Calories 416.33 Kcal (1743 kJ)
Calories from fat 406.01 Kcal
% Daily Value*
Total Fat 45.11g 80%
Cholesterol 1.43mg 1%
Sodium 267.38mg 13%
Potassium 126.43mg 3%
Total Carbs 3.82g 1%
Sugars 2.03g 9%
Dietary Fiber 1.55g 7%
Protein 0.94g 2%
Vitamin C 2mg 4%
Iron 0.1mg 0%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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