Directions:
- Pierce squash on all sides with a fork and place cut side up in a glass baking dish.
- Add water to dish. Cover with plastic wrap; vent.
- Microwave on high power, turning dish every 4 minutes until tender, 12 minutes.
- Let stand 5 minutes. Scoop out “spaghetti” with a fork.
- Toss with butter, salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.91 Kcal (16 kJ) | ||
| Calories from fat | 1.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 2.44mg | 0% | |
| Potassium | 13.64mg | 0% | |
| Total Carbs | 0.88g | 0% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 4.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 14.26 Kcal (60 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 0% | |
|---|---|---|---|
| Sodium | 8.9mg | 0% | |
| Potassium | 49.69mg | 0% | |
| Total Carbs | 3.22g | 0% | |
| Sugars | 1.38g | 2% | |
| Dietary Fiber | 0.92g | 1% | |
| Protein | 0.46g | 0% | |
| Vitamin C | 0.9mg | 0% | |
| Calcium | 16mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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