Busy Day Chicken Rice Casserole Recipe

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Busy Day Chicken Rice Casserole
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. In a large bowl combine the mushroom soup, celery soup, water, rice, mushrooms, garlic powder and black pepper. Mix all together.
  3. Pour mixture into a 9x13 inch baking dish and spread on bottom.
  4. Lay chicken pieces over soup mixture and sprinkle dry onion soup mix over all.
  5. Cover tightly with aluminum foil and bake in the preheated oven for 1 to 1 1/2 hours or until chicken is cooked through and no longer pink inside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.56 Kcal (1606 kJ)
Calories from fat 70.48 Kcal
% Daily Value*
Total Fat 7.83g 12%
Cholesterol 139.76mg 47%
Sodium 1199.92mg 50%
Potassium 735.69mg 16%
Total Carbs 29.44g 10%
Sugars 0.28g 1%
Dietary Fiber 0.75g 3%
Protein 49.91g 100%
Vitamin C 0.1mg 0%
Iron 1.4mg 8%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 21.87 Kcal
% Daily Value*
Total Fat 2.43g 12%
Cholesterol 43.37mg 47%
Sodium 372.39mg 50%
Potassium 228.32mg 16%
Total Carbs 9.14g 10%
Sugars 0.09g 1%
Dietary Fiber 0.23g 3%
Protein 15.49g 100%
Iron 0.4mg 8%
Calcium 7.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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