Burgers With Alfalfa Sprouts |
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Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Ingredients:
1 egg white |
1/4 cup quick-cooking rolled oats |
1/4 cup chopped onion |
1/2 teaspoon dried rosemary (powdered is fine, too) |
1/4 teaspoon salt |
1 cup alfalfa sprout |
1 lb lean ground beef (i use 93% lean) |
1 1/2 ounces lowfat mozzarella cheese (1 slice) |
Directions:
1. Preheat the broiler.
2. In a bowl, beat the egg white.
3. Stir in the oats, onion, rosemary, and salt.
4. Finely chop 1/2 cup of alfalfa sprouts and add to the mixture in the bowl.
5. Add the beef and mix well.
6. Make 4 3/4 inch thick patties and place them on an unheated broiler pan.
7. Broil 2-3 inches away from heat for 6 minutes.
8. Turn and broil for another 6-8 minutes or until they're as done as you like them.
9. While the patties are broiling, cut the cheese into 8 strips.
10. Place 2 strips criss-cross on each patty IMMEDIATELY when they're done broiling.
11. Garnish the top of the patties with the rest of the sprouts.
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