Directions:
- Preheat the oven to 450 degrees F (230 degrees C).
- Heat vegetable oil in a skillet over medium-high heat. Add salt pork cubes, and fry until browned on the outside.
- In a large bowl, mix together the salt pork, potatoes, onions, eggs, butter, milk, salt and pepper. Pat the mixture into a 9x13 inch baking dish.
- Bake for 20 minutes in the preheated oven, then reduce the oven temperature to 375 degrees F (190 degrees C), and continue baking for an additional 40 minutes. Let cool slightly before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.21 Kcal (1709 kJ) | ||
| Calories from fat | 226.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.2g | 39% | |
|---|---|---|---|
| Cholesterol | 77.71mg | 26% | |
| Sodium | 923.48mg | 38% | |
| Potassium | 710.74mg | 15% | |
| Total Carbs | 40.12g | 13% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 6.75g | 13% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 2mg | 66% | |
| Iron | 2.1mg | 12% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 157.71 Kcal (660 kJ) | ||
| Calories from fat | 87.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 39% | |
|---|---|---|---|
| Cholesterol | 30.02mg | 26% | |
| Sodium | 356.78mg | 38% | |
| Potassium | 274.59mg | 15% | |
| Total Carbs | 15.5g | 13% | |
| Sugars | 3.4g | 35% | |
| Dietary Fiber | 2.34g | 24% | |
| Protein | 2.61g | 13% | |
| Vitamin C | 2mg | 8% | |
| Vitamin A | 0.8mg | 66% | |
| Iron | 0.8mg | 12% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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