Buffalo Turkey Burgers With Blue Cheese Gravy and Chili Fries Recipe

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Buffalo Turkey Burgers With Blue Cheese Gravy and Chili Fries
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Ingredients:

Directions:

  1. Preheat oven to 450*F.
  2. Place potato wedges on rimmed baking sheet, drizzle with 2 tbsp EVOO. Sprinkle with chili powder, cumin, cayenne pepper, and salt and pepper. Toss to coat. Roast the potatoes for 40-45 min, until crispy and cooked through, turning once or twice.
  3. In large bowl, use hands to combine the turkey, grill seasoning, hot sauce, chives, parsley, garlic, and salt and pepper. Divide meat into 4 equal portions, thinner in the center than the edges (can use thumb to make deep depression in center). As burgers cook, they will plump in the middle to make a flat, thick burger.
  4. Heat large skillet over med-high heat with remaining 2 tbsp oil.
  5. Fry burgers for 5 min each side.
  6. Melt butter in med skillet over med-high heat.
  7. Sprinkle flour over butter and cook 1 minute Whisk milk into the roux and season with salt/pepper. When milk comes up to a bubble and has thickened, take pan off heat and stir the cheese into sauce in a figure eight motion.
  8. To serve, place burger on roll/bread and top with chopped chives. Serve potato wedges with a cup of blue cheese dip garnished with chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.52 Kcal (3142 kJ)
Calories from fat 356.93 Kcal
% Daily Value*
Total Fat 39.66g 61%
Cholesterol 165.26mg 55%
Sodium 3259mg 136%
Potassium 1635.34mg 35%
Total Carbs 41.94g 14%
Sugars 12.13g 49%
Dietary Fiber 1.9g 8%
Protein 53.64g 107%
Vitamin C 18mg 30%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 480mg 48%
Amount Per 100 g
Calories 139.67 Kcal (585 kJ)
Calories from fat 66.43 Kcal
% Daily Value*
Total Fat 7.38g 61%
Cholesterol 30.76mg 55%
Sodium 606.51mg 136%
Potassium 304.34mg 35%
Total Carbs 7.81g 14%
Sugars 2.26g 49%
Dietary Fiber 0.35g 8%
Protein 9.98g 107%
Vitamin C 3.3mg 30%
Iron 0.4mg 11%
Calcium 89.3mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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