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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Buffalo is very lean and a great choice for low fat meals (beef can be subsituted at a higher calorie/fat count). For WW on the flex plan one serving = 3 points. The 24 hour marinating time is not included in prep/cook times. Recipe source: Great Cooking Every Day Ingredients:
1/3 cup onion, chopped |
1/4 cup plain yogurt |
1 1/2 tablespoons garlic, minced |
2 teaspoons ginger, peeled and minced |
1/4 teaspoon ground cumin |
1/2 teaspoon peppercorn, crushed |
1/4 teaspoon ground nutmeg |
1 lb buffalo, cut into 1-inch cubes (top round) |
Directions:
1. In a 9 x 13- glass dish or bowl combine marinade ingredients (onion - nutmeg).
2. Thread buffalo onto metal skewers.
3. Place skewered buffalo in marinade, turning to coat, cover with plastic wrap and refrigerate for 24 hours.
4. Spray grill rack or broiler pan with Pam and then prepare grill or preheat broiler.
5. Remove skewers from marinade, discarding marinade.
6. Grill or broil skewers 5-inches from heat until done (3 minutes per side for medium-rare).
7. Transfer skewers to platter or individual plates.
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