3 -8 oz. boneless, skinless chicken breasts |
1/2 cup louisiana hot sauce |
2 tablespoons white vinegar |
1/8 teaspoon cayenne pepper |
1 teaspoon granulated garlic |
1 teaspoon worcestershire sauce |
1/4 teaspoon salt |
12 (6- to 8-inch) bamboo skewers |
1 cup nonfat greek yogurt |
2 cloves garlic, chopped |
2 green onions, chopped |
1/4 cup blue cheese crumbles |
2 tbs. prepared horseradish |
1/4 tsp. ground black pepper |
1/2 tsp. salt |
sprinkle of chili powder or cayenne pepper to top (optional) |
1 -2 carrots, peeled and cut into sticks |
1/2 red bell pepper, seeded and cut into strips |
2 stalks of celery, cut into sticks |
1/2 yellow bell pepper, seeded and cut into strips |
1/2 zucchini, cut into sticks |
5 -10 broccoli florets |