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Prep Time: 24 Minutes Cook Time: 6 Minutes |
Ready In: 30 Minutes Servings: 1 |
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Ingredients:
1 pound chicken breast tenders (9 tenders) |
1/4 cup hot sauce (such as frank's red hot) |
3 tablespoons light stick butter, melted |
1 tablespoon ketchup |
1/4 teaspoon salt |
cooking spray |
1 8 (4-inch) celery sticks |
3/4 cup refrigerated light blue cheese dressing (such as marie's) |
Directions:
1. Preheat broiler.
2. Place each chicken tender between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Cut each tender in half crosswise.
3. Combine hot sauce, butter, and ketchup in a medium bowl; reserve 3 tablespoons mixture, and set aside. Add chicken to remaining mixture in bowl; toss well. Thread 1 piece of chicken onto each of 18 (6-inch) skewers. Sprinkle evenly with salt.
4. Cover a large baking sheet with foil, and coat with cooking spray. Place skewers on prepared pan, and broil 3 minutes on each side or until done. Brush with reserved 3 tablespoons hot sauce mixture. Serve with celery and dressing.
5. Note: If using wooden skewers, soak them in water 30 minutes before broiling.
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