Buckwheat, Oat, Honey Wheat Sandwich Bread Recipe

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Buckwheat, Oat, Honey Wheat Sandwich Bread
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Ingredients:

  • 1/2 cup barley flour
  • 1 cup whole oats
  • 4 1/2 cups white flour
  • 3 tbsp canola oil
  • 3 tsp yeast
  • 2 tsp salt
  • 1 1/2 cups buttermilk
  • 1/3 cup honey
  • 3 tbsp melted butter , for the tops after they've cooked

Directions:

  1. Mix warm water, yeast, honey, buttermilk, salt, oil together.
  2. Mix all flours and buckwheat together.
  3. Add half the flour mix to the wet mix and blend on a low speed of your mixer until combined
  4. Add the second half of the flour mixture a cup at a time until completely blended. You may need a little more or little less flour. It should form a nice ball and not creep up your dough hook.
  5. Let the mixer knead the dough for 7 or 8 minutes.
  6. Place in an oil bowl, turn dough to cover with oil. Cover and rest in a warm draft free place for around an hour (may need longer). Dough should double, you will know when you push a finger in the center and it does not come back up.
  7. Punch down, form into two loaves and put in two loaf pans - I do a big and small 9x5 pan and 8 1/2 by 4 /12. Be careful to shape as you want it, they will not smooth out as they rise.
  8. Cover and rise again until the dough is rounded over the tops of the pans.
  9. Cook at 375 for 35 minutes or until they sound hollow when tapped on the bottom.
  10. Remove to wire racks to cool to avoid the bottoms getting soggy. Top with the melted butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.64 Kcal (949 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 5.5mg 2%
Sodium 233.3mg 10%
Potassium 119.66mg 3%
Total Carbs 41.27g 14%
Sugars 4.71g 19%
Dietary Fiber 2.03g 8%
Protein 4.66g 9%
Iron 0.9mg 5%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 276.25 Kcal (1157 kJ)
Calories from fat 50.46 Kcal
% Daily Value*
Total Fat 5.61g 7%
Cholesterol 6.7mg 2%
Sodium 284.38mg 10%
Potassium 145.85mg 3%
Total Carbs 50.3g 14%
Sugars 5.74g 19%
Dietary Fiber 2.48g 8%
Protein 5.68g 9%
Vitamin C 0.1mg 0%
Iron 1.2mg 5%
Calcium 35.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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