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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
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Buckwheat is a cereal rich in lysine. Buckwheat groats are a very simple way of preparing this gluten free cereal. Ingredients:
1 cup buckwheat groats |
1 3/4 cups water |
Directions:
1. Cover the buckwheat with hot water, drain and dry it again, then mill it very coarsely.
2. Cook with the listed water over a low heat for about 15 minutes.
3. Spicy variation: add vegetable stock granules and season with fresh herbs and a little garlic.
4. Can also add some grated cheese.
5. Sweet groats: add a little honey and vanilla extract.
6. Fold in ordinary cream or whipped cream to taste.
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