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Bucatini With Chantrelles, Spring Peas, And Prosciutto Recipe

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Bucatini With Chantrelles, Spring Peas, And Prosciutto
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Ingredients
10
Count
Nutrition
481
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. If using fresh peas, par boil them in salted water for 3 to 5 minutes. Drain them and set aside.
  2. Trim the tough ends and wilted spots from the mushrooms. Wipe them clean, or wash them quickly and air dry them. Slice thinly and set aside.
  3. Bring 6 quarts of salted water to a boil.
  4. Heat olive oil in a large skillet over medium heat. Crush the garlic cloves and add them along with the prosciutto in the skillet. Cook, stirring, until lightly browned, about 4 minutes. Stir in the mushrooms, and season with salt and pepper, and cook until wilted, about 7 minutes. Add the tomatoes, season, and bring to a boil. Lower the heat to medium, and cook for 5 minutes. Stir in the peas and chopped parsley, and cook until peas are tender, about 3 minutes.
  5. While the sauce is simmering, cook the bucatini in boiling water. Stirring frequently, cook pasta for 10 minutes.
  6. To serve, drain pasta, and return to pot. Add approximately 3/4 of the sauce to the pasta and bring to a boil. Season pasta with salt and pepper. Remove pot from heat and add the grated Parmesan to pasta and stir. Transfer pasta to a large platter, top with remaining sauce, and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 480.93 Kcal (2014 kJ)
Calories from fat 149.45 Kcal
% Daily Value*
Total Fat 16.61g 26%
Cholesterol 10.28mg 3%
Sodium 356.88mg 15%
Potassium 758.71mg 16%
Total Carbs 68.18g 23%
Sugars 7.62g 30%
Dietary Fiber 8.4g 34%
Protein 16.47g 33%
Vitamin C 23.7mg 39%
Iron 4.4mg 25%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 151.8 Kcal (636 kJ)
Calories from fat 47.17 Kcal
% Daily Value*
Total Fat 5.24g 26%
Cholesterol 3.25mg 3%
Sodium 112.64mg 15%
Potassium 239.47mg 16%
Total Carbs 21.52g 23%
Sugars 2.41g 30%
Dietary Fiber 2.65g 34%
Protein 5.2g 33%
Vitamin C 7.5mg 39%
Iron 1.4mg 25%
Calcium 25.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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