Brussels sprouts with toasted walnuts and apple cider-chili butter sauce Recipe

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Brussels sprouts with toasted walnuts and apple cider-chili butter sauce
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Ingredients
1
Count
Nutrition
2
Calories
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Ingredients:

Directions:

  1. Recipe for
  2. SAUCE
  3. Cup unfiltered apple cider
  4. Shallot, chopped
  5. Generous pinch ofespelette pepper, coarsely ground chili, cayenne, or chili powder
  6. Tablespoons cold unsalted butter in 1 piece, plus more if needed
  7. 1/4 teaspoon salt, or to taste
  8. Black pepper, to taste
  9. Related
  10. You don’t need to be a chef to turn out a good sauce
  11. In a small saucepan over medium-high heat, combine the cider, shallot, and pepper. Bring to a boil and cook, stirring and scraping the sides of the pan occasionally, for 15 minutes or until the liquid reduces to 2 tablespoons.
  12. Add the butter and start to whisk it in circles. The butter will start to melt and the mixture will bubble and boil around the edges. The melted butter should look creamy, rather than melted and oily. Keep stirring and blending until almost all of the butter is incorporated, then remove the pan from the heat as you work in the last bit. Whisk in the salt. Taste for seasoning and add more salt, pepper, or a touch more butter, if you like.
  13. SPROUTS
  14. Pound medium Brussels sprouts, trimmed and halved, or quartered if large
  15. Tablespoons olive oil
  16. 1/2 teaspoon chopped fresh rosemary
  17. Salt and pepper, to taste
  18. 1/4 cup coarsely choppedwalnuts
  19. Set the oven at 400 degrees. Have on hand a large rimmed baking sheet.
  20. In a large bowl, toss the sprouts with the olive oil, rosemary, salt, and pepper. Spread the sprouts in a single layer on the sheet. Roast for 15 to 18 minutes or until just tender when pierced with a skewer.
  21. Meanwhile, during the last 5 minutes of roasting, spread the walnuts in a baking dish and toast them in the oven for 5 minutes.
  22. Arrange the sprouts on a platter in a mound, sprinkle with butter sauce, and garnish with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2.04 Kcal (9 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.19mg 0%
Potassium 18.48mg 0%
Total Carbs 0.43g 0%
Sugars 0.1g 0%
Dietary Fiber 0.19g 1%
Protein 0.14g 0%
Vitamin C 4mg 7%
Calcium 2mg 0%
Amount Per 100 g
Calories 43 Kcal (180 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25mg 0%
Potassium 389mg 0%
Total Carbs 9g 0%
Sugars 2g 0%
Dietary Fiber 4g 1%
Protein 3g 0%
Vitamin C 85mg 7%
Iron 1mg 0%
Calcium 42mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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