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Brussels sprouts, with butter sauce, Americano Recipe

Brussels sprouts, with butter sauce, Americano Recipe

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Brussels sprouts, with butter sauce, Americano

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Ingredients

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Nutrition

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Ingredients:

Serving

20 brussels sprouts
6 tbsp sweet butter (3/4 stick)
1 clove fresh pressed garlic
1 tsp grated parmesan cheese (no kraft junk)
1/2 tsp paprika
1 bay leaf
1 pinch cayenne pepper
1/2 tsp black pepper
1 tsp finely minced white onion (if you have a bit handy)
1/2 tsp oregano

Directions:

Blanch the Brussels sprouts in boiling water, with some salt, and a bit of fresh garlic, for 2 minutes.
Remove, and steam them for 10 minutes.
If you don't have a steamer, boil them for 7-10 minutes .
Meantime, in a saucepan, on simmer, melt the butter, with garlic, parmesan cheese, paprika, bayleaf, cayenne pepper, black pepper, onion, and oregano. If you wish, melt and clarify the butter, before adding the other ingredients.
Stir, occasionally.
Remove, and drain the brussel sprouts.
Place in a bowl, or a service plate, and add the butter sauce, and toss.
Season with salt, and pepper, and sprinkle with parmesan cheese.
Serve.
Deadly.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.94 Kcal (251 kJ)
Calories from fat	1.74 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.37mg	0%
Sodium	99.2mg	4%
Potassium	402.71mg	9%
Total Carbs	12.53g	4%
Sugars	4.69g	19%
Dietary Fiber	4.23g	17%
Protein	3.3g	7%
Vitamin C	81.3mg	135%
Iron	1.1mg	6%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	53.13 Kcal (222 kJ)
Calories from fat	1.54 Kcal
		% Daily Value*
Total Fat	0.17g	0%
Cholesterol	0.32mg	0%
Sodium	87.93mg	4%
Potassium	356.98mg	9%
Total Carbs	11.11g	4%
Sugars	4.16g	19%
Dietary Fiber	3.75g	17%
Protein	2.93g	7%
Vitamin C	72mg	135%
Iron	1mg	6%
Calcium	52.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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