Brussels Sprouts Chiffonade With Bacon, Garlic and Shallots Recipe
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Directions:
- Cut the trimmed Brussel sprouts into fine shreds (the chiffonade!).
- Heat the olive oil and melt the butter into it.
- Add the shallots, garlic and bacon.
- Cook for 3-4 mins until the shallot is softened.
- Add the chiffonade of sprouts and stir for 5-10 mins until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.06 Kcal (888 kJ) | ||
| Calories from fat | 134.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 24.59mg | 8% | |
| Sodium | 119.06mg | 5% | |
| Potassium | 492.18mg | 10% | |
| Total Carbs | 16.12g | 5% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 64.9mg | 108% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.08 Kcal (586 kJ) | ||
| Calories from fat | 88.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 23% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 8% | |
| Sodium | 78.65mg | 5% | |
| Potassium | 325.11mg | 10% | |
| Total Carbs | 10.65g | 5% | |
| Sugars | 3.85g | 23% | |
| Dietary Fiber | 2.97g | 18% | |
| Protein | 3.79g | 11% | |
| Vitamin C | 42.9mg | 108% | |
| Iron | 0.8mg | 7% | |
| Calcium | 35.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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