Brussels Sprout, Blue Cheese, and Glazed-Pecan Salad Recipe

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Brussels Sprout, Blue Cheese, and Glazed-Pecan Salad
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Ingredients:

Directions:

  1. Whisk first 3 ingredients in medium bowl to blend. Season vinaigrette to taste with salt and pepper.
  2. Cook brussels sprouts in large pot of boiling salted water until crisp-tender, about 8 minutes. Drain. Transfer to bowl of ice water to cool. Drain well; pat dry. Cut brussels sprouts in half lengthwise and place in large bowl. (Vinaigrette and brussels sprouts can be prepared 1 day ahead. Cover separately; chill. Bring both to room temperature; rewhisk vinaigrette before continuing.)
  3. Toss brussels sprouts with enough vinaigrette to coat. Transfer to deep platter; spoon any remaining vinaigrette over. Sprinkle with blue cheese and Glazed Pecans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.35 Kcal (571 kJ)
Calories from fat 89.08 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 6mg 2%
Sodium 136.97mg 6%
Potassium 354.28mg 8%
Total Carbs 8.56g 3%
Sugars 1.91g 8%
Dietary Fiber 3.63g 15%
Protein 4.52g 9%
Vitamin C 78.2mg 130%
Iron 0.9mg 5%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 123.32 Kcal (516 kJ)
Calories from fat 80.57 Kcal
% Daily Value*
Total Fat 8.95g 15%
Cholesterol 5.43mg 2%
Sodium 123.88mg 6%
Potassium 320.42mg 8%
Total Carbs 7.74g 3%
Sugars 1.72g 8%
Dietary Fiber 3.28g 15%
Protein 4.09g 9%
Vitamin C 70.7mg 130%
Iron 0.8mg 5%
Calcium 75.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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