Brussel Sprouts Recipe

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Brussel Sprouts
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  1. Put a pot of salted water on the stove and bring to boil. Add the Brussel sprouts and boil for 6 minutes, drain and set aside.
  2. Heat a pan on medium-high heat while the sprouts are cooking. When warm add the pecan pieces to roast . About 2 minutes. Remove and set aside. Keep your eye on them or they will burn!
  3. In the same pan, add the bacon, cook until brown and crispy. Add onions and cook until tender.
  4. Add the cooked Brussel sprouts to the pan and mix throughly. Then add the creme fraiche and mix until warm. Then add the roasted pecans and salt and pepper. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.76 Kcal (1309 kJ)
Calories from fat 235.22 Kcal
% Daily Value*
Total Fat 26.14g 40%
Cholesterol 22.92mg 8%
Sodium 220.9mg 9%
Potassium 562.82mg 12%
Total Carbs 13.37g 4%
Sugars 3.25g 13%
Dietary Fiber 5.92g 24%
Protein 9.14g 18%
Vitamin C 96.7mg 161%
Iron 1.6mg 9%
Calcium 70.7mg 7%
Amount Per 100 g
Calories 180.32 Kcal (755 kJ)
Calories from fat 135.61 Kcal
% Daily Value*
Total Fat 15.07g 40%
Cholesterol 13.21mg 8%
Sodium 127.36mg 9%
Potassium 324.48mg 12%
Total Carbs 7.71g 4%
Sugars 1.88g 13%
Dietary Fiber 3.41g 24%
Protein 5.27g 18%
Vitamin C 55.7mg 161%
Iron 0.9mg 9%
Calcium 40.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
  • 9

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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