Bruschetta With Sundried Tomato Jam And Goat Chees... Recipe

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Bruschetta With Sundried Tomato Jam And Goat Chees...
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Ingredients:

Directions:

  1. Julienne the sundried tomatoes. In a pot add the 3 Tbs olive and bring to medium heat. Add the sliced onion, sundried tomatoes, and garlic and saute for 3-4 minutes. Add the rest of the ingredients and strir well. Cover and simmer over low for 30 minutes. Uncover and reduce most of the liquid (another 10 minutes). Cool to room temperature.
  2. Preheat oven to 400 F. Brush one side of the bread slices with olive oil and place on a cookie sheet with the oiled side up. Sprinkle with salt. Bake for 10 minutes and remove (it will crust up). Rub the garlic clove on the bruschetta. Let cool.
  3. Top a slice of bruschetta with a tablespoon or more of the sundried tomato. Top with a teaspoon of crmbled goat cheese. Enjoy.
  4. Great on burgers and hotdog or any meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.71 Kcal (1602 kJ)
Calories from fat 234.38 Kcal
% Daily Value*
Total Fat 26.04g 40%
Cholesterol 24.81mg 8%
Sodium 384.85mg 16%
Potassium 108.03mg 2%
Total Carbs 12.85g 4%
Sugars 5.87g 23%
Dietary Fiber 3.5g 14%
Protein 15.59g 31%
Vitamin C 4mg 7%
Iron 0.7mg 4%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 182.34 Kcal (763 kJ)
Calories from fat 111.67 Kcal
% Daily Value*
Total Fat 12.41g 40%
Cholesterol 11.82mg 8%
Sodium 183.37mg 16%
Potassium 51.47mg 2%
Total Carbs 6.12g 4%
Sugars 2.8g 23%
Dietary Fiber 1.67g 14%
Protein 7.43g 31%
Vitamin C 1.9mg 7%
Iron 0.3mg 4%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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