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Prep Time: 15 Minutes Cook Time: 40 Minutes |
Ready In: 55 Minutes Servings: 10 |
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Gail Sykora, Menomonee Falls, Wisconsin Ingredients:
2 cups cubed fully cooked ham |
1/2 cup chopped green onions |
10 fat-free flour tortillas (8 inches) |
2 cups (8 ounces) shredded reduced-fat cheddar cheese |
1 tablespoon king arthur unbleached all-purpose flour |
2 cups fat-free milk |
1-1/2 cups egg substitute |
Directions:
1. Combine ham and onions; place about 1/3 cup down the center of each tortilla. Top with 2 tablespoons cheese. Roll up and place seam side down in a greased 13-in. x 9-in. baking dish.
2. In a large bowl, whisk the flour, milk and eggs until smooth. Pour over tortillas. Cover and refrigerate for 8 hours or overnight.
3. Remove from the refrigerator 30 minutes before baking. Cover and bake at 350° for 25 minutes. Uncover; bake 10 minutes longer. Sprinkle with remaining cheese; bake for 3 minutes or until the cheese is melted. Let stand for 10 minutes before serving. Yield: 10 servings.
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