Brown Rice Vegetable Casserole |
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Prep Time: 15 Minutes Cook Time: 1 Minutes |
Ready In: 16 Minutes Servings: 8 |
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This is total veg comfort food...cheese, nuts, rice, and TONS of good veggies. What's not to love? This takes a little bit of time but it is well worth the effort. Ingredients:
3 cups vegetable broth |
1 1/2 cups brown rice, uncooked |
2 cups onions, chopped |
3 tablespoons soy sauce |
2 tablespoons butter |
1/2 teaspoon thyme |
4 cups cauliflower, chopped |
4 cups broccoli, chopped |
2 red bell peppers, chopped |
2 garlic cloves |
1 1/2 tablespoons olive oil |
1 cup cashews |
2 cups reduced-fat cheddar cheese |
Directions:
1. Preheat oven to 350.
2. In a 3-quart baking dish combine broth, rice, 1 c onion, soy sauce, butter, and thyme. Cover and bake 65-70 minutes or until rice is tender.
3. In a large skillet saute veggies, garlic, and remaining onion in oil until tender. Spoon over rice mixture.
4. Cover and bake 10 minutes. Sprinkle with cashews and cheese, serve after cheese melts.
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