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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 6 |
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Yummy salad, that has a sweetness to it which comes from the currants. Great for BBQ's. Ingredients:
1 cup brown rice |
6 spring onions |
1 red capsicum |
1/2 cup currants |
2 tablespoons sunflower seeds |
1 cup raw cashews |
3 tablespoons fresh parsley |
1/4 cup sunflower oil |
4 tablespoons soya sauce |
2 tablespoons lemon juice |
1 teaspoon garlic (crushed) |
Directions:
1. Cook brown rice and leave aside when done.
2. Roast the sunflower seeds in pre-heated, 180ºC oven for 5-10 minutes.
3. Chop the spring onions and capsicum and finely chop the parsley.
4. Then place all the salad ingredients into a bowl and combine.
5. For the dressing, combine oil, soya sauce, lemon juice and garlic and pour over salad.
6. Give it a stir, then serve.
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