Brown Rice and Vegetable Saute

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 cup(s) quick cooking brown rice

1 1/4 cup(s) vegetable broth

2 teaspoon(s) margarine

2 cup(s) broccoli florets

1 package(s) 8 oz sliced mushrooms

1 teaspoon(s) dried thyme

1/2 teaspoon(s) salt

1/2 teaspoon(s) minced garlic

1/4 teaspoon(s) pepper

1/2 cup(s) part-skim shredded mozarella

3 tablespoon(s) walnuts toasted, chopped

Directions:

1. Cook rice according to package directions, using vegetable broth instead of water and omitting salt and fat. 2. Melt butter in a large nonstick skillet over medium-high heat. Add onion; sauté 5 minutes. Add broccoli; cover and cook over low heat 3 minutes. Uncover; add mushrooms and next 4 ingredients. Sauté 5 minutes or until mushrooms are tender. 3. Spoon vegetable mixture over rice. Sprinkle evenly with cheese and walnuts. carbo rating: 24

By RecipeOfHealth.com