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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Finaly the perfect cookie which is high in protein and will canqueer at least some of you nasty cravings! I was looking for this sooo long but finaly i am confident enough to post my own protein bar-cookie recipe. I make these and the end for some days if you keep them in a box. i take 2-3 for a post worout snack and they are also great as a substitute in your coffee break. Now talking baout dipping them into you latte for the prefect breakfast! Ingredients:
2 cups oats |
1 cup whole grain wheat flour |
1/2 cup flax seed |
1/2 cup powdered milk |
1 cup vanilla protein powder |
1/2 cup yogurt |
2 tablespoons syrup |
1/2 cup peanut butter |
1/2 cup apple juice |
Directions:
1. blend all dry ingredients together.
2. Add jogurt and sirop, stir.
3. Add peanutbutter and blend until you think it will not blend any better.
4. Add applejuice and mix on high speed for a few seconds.
5. Make cookies or muffins or if you like bars you only use 1/4 cup juice.
6. Bake at 170°for 15 minutes or until slightly brown.
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