Broiled Tilapia With Parmesan and Herbs

Prep Time: 5 Minutes

Cook Time: 28 Minutes

Ready In: 33 Minutes

Servings: 4

One of the best fish recipes I've ever made. So good, and so easy, too! From . I used light organic sour cream and only 3 fillets.

Ingredients:

1/2 cup freshly grated parmesan cheese, divided

2 tablespoons low-fat mayonnaise

2 tablespoons greek yogurt or 2 tablespoons sour cream

2 tablespoons melted unsalted butter

juice and zest of one small lemon (about 2 tablespoons juice)

1/2 teaspoon dried basil

1/2 teaspoon dried tarragon

1/8 teaspoon onion powder

sea salt & freshly ground black pepper

4 (6 -8 ounce) tilapia fillets

Directions:

1. Combine 1/4 cup Parmesan with remaining ingredients (except fish). Place fillets on a foil-lined broiler pan. Spread mixture evenly on fillets and sprinkle with remaining Parmesan. Let sit 15-20 minutes for flavors to meld.
2. Preheat broiler. Broil 4–6 inches from heat for 5–8 minutes or until topping is lightly browned and fish flakes easily with a fork.

By RecipeOfHealth.com