Broiled Sole With Parmesan-Olive Topping |
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Prep Time: 7 Minutes Cook Time: 4 Minutes |
Ready In: 11 Minutes Servings: 4 |
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Entered for safe-keeping. From Evelyn Tribole's More Healthy Homestyle Cooking . Ingredients:
1 garlic clove |
3 ounces pimento-stuffed green olives, drained |
1/4 cup chicken broth |
1 ounce parmesan cheese, freshly grated (1/4 cup) |
1 tablespoon plain breadcrumbs |
16 ounces sole fillets (4 fillets) |
Directions:
1. Coat a broiler pan with nonstick spray. Preheat the broiler.
2. In a small food processor, pulse the garlic until finely chopped.
3. Add the olives and pulse until chopped.
4. Add the broth, Parmesan cheese and bread crumbs and pulsed until nearly smooth.
5. Arrange the fish on the broiler pan in a single layer. Spread the paste over each fish fillet in a thin layer.
6. Broil for 4 minutes, or until the fish flakes easily. Do not turn the fillets while cooking.
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