Broiled Scallops Persillade |
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Prep Time: 9 Minutes Cook Time: 6 Minutes |
Ready In: 15 Minutes Servings: 4 |
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4 pts per serving; pair with boiled small red potatoes and steamed veggie, such as spinach or broccoli. Ingredients:
1/2 cup plain dried breadcrumbs |
1 tablespoon fresh parsley, chopped |
1 garlic clove, minced |
1 tablespoon butter, melted |
1 teaspoon fresh lemon juice |
1 pinch cayenne |
1 1/4 lbs sea scallops |
Directions:
1. Preheat broiler.
2. Combine bread crumbs, parsley, garlic, butter, lemon juice, and cayenne in a large bowl.
3. Add scallops and toss to coat.
4. Place scallops on rack of broiler pan and lightly spray with non-stick spray.
5. Broil 4 inches from heat until golden brown on the outside and opaque in tghe middle, about 4 minutes (do not turn).
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