 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
|
Prep: 5 minutes; Cook: 10 minutes. You'll need 1 1/2 teaspoons olive oil for the orzo. Ingredients:
4 ounces uncooked orzo (rice-shaped pasta) |
1 cup frozen green peas |
4 (4-ounce) skinless salmon fillets |
2 tablespoons reduced-fat italian salad dressing |
2 scallions, thinly sliced (about 1/4 cup), divided |
Directions:
1. Preheat broiler.
2. Cook orzo in a medium saucepan according to package directions, omitting salt and stirring in peas after 7 minutes.
3. Meanwhile, place salmon on a foil-lined baking sheet and season with salt, to taste. Spread the salad dressing evenly over the salmon. Broil 4 inches from heat source 6–8 minutes or until opaque in center. Sprinkle half of the scallions over the salmon.
4. Drain orzo and peas; return to same saucepan. Stir in oil and remaining scallions, and season with salt and freshly ground black pepper, both to taste; serve with salmon.
|
|