Broiled Salmon With Lemon and Olive Oil |
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Prep Time: 20 Minutes Cook Time: 42 Minutes |
Ready In: 62 Minutes Servings: 4 |
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Really nutritious, heart healthy from the olive oil, salmon, brown rice. Ingredients:
4 (6 ounce) salmon fillets |
1/2 teaspoon salt |
1/2 teaspoon ground pepper |
1 teaspoon grated lemon rind |
3 tablespoons fresh lemon juice, divided |
2 tablespoons extra virgin olive oil, divided |
1 teaspoon fresh rosemary or 1 teaspoon dried rosemary |
vegetable oil cooking spray |
2 cups hot cooked brown rice |
4 cups arugula or 4 cups uncooked baby spinach |
Directions:
1. Sprinkle salmon filets evenly with salt and pepper.
2. Place filets, lemon rind, 1 tbls. lemon juice, 1 tbls. oil, and 1 teaspoons rosemary in a large zip-top freezer bag. Seal and turn to coat. Chill 30 minutes.
3. Remove filets from marinade, discarding marinade. Place filets, skin side down on a rack coated with cooking spray in an aluminum foil lined broiler pan.
4. Broil fish 5 1/2 inches from heat 10 to 12 minutes or until filets flake with a fork.
5. Arrange rice and arugula on a serving platter;top with filets.
6. Whisk together remaining 2 tbls. lemon juice and 1 tbls. oil; drizzle evenly over filets.
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