Broiled Halibut With Miso Glaze |
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Prep Time: 5 Minutes Cook Time: 5 Minutes |
Ready In: 10 Minutes Servings: 4 |
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This is a wonderful, flavorful halibut recipe that I picked up from the South Beach Diet. Ingredients:
1/4 cup miso, shiro (sweet white miso paste) |
2 tablespoons sake |
2 tablespoons mirin |
1 1/2 lbs halibut steaks, cut into 4 melallions |
1 tablespoon sesame seeds |
1 medium lime (to garnish) |
1 pickled ginger (to garnish) |
Directions:
1. Preheat broiler. Line a heavy baking sheet with aluminum foil. Lightly oil foal or coat with nonstick spray and set aside.
2. Place halibut on prepared baaking sheet and brush tops with half the miso glaze. Broil 3-4 inches from the flame until golden brown (4-5 minutes).
3. Turn over, brush with remaining glaze. Sprinckle sesame seeds on topa nd broil until fish is opaque in the center (3-4 minutes).
4. Serve with lime wedges and pickled ginger.
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